Rob Riches gives some motivational advice while showing his bicep workout
Try out this awesome workout to help you get a six pack
Athlete Mike Vazquez takes calisthenics training to a whole new level. Check out his inspiring story, and try his full-body workout!
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For all you guys that want to work out at home and want to work on your chest and abs
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The best weight loss diet program that will help you to get the best body, if combined with these exercise routines.
Check out this weight loss transformation from 280 lbs to 180 lbs which took a little under a year achieve.